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Ralph Hydes Personal Fitness Training

DVD: Flexibility for Triathletes and Runners

Price: £14.99 + £1.50 shipping

Delivery to UK postal addresses only

You spend hours training to gain that edge, but stretching is often neglected. Yet it is easy to increase your performance and prevent injuries with effective stretching.

This DVD is essential viewing to keep you in the shape of your life. Increase your performances through learning the correct way to warm up and stretch before and after your workouts. Learn how to stretch problem areas and prevent injuries.

Designed to help participants of varied sports, abilities and ages, learn the correct techniques for effective stretching.

By following the technique advice and expert tuition from Ralph Hydes (top age group athlete and World Class Triathlon Coach) and Diane Lee (top Sports Yoga Instructor in the UK), you will learn the stretches used by all elite athletes' worldwide.

  • Contains a unique menu system
  • Ideal for any sport
  • Prevent overuse problems
  • Prevent injuries
  • How to warm up effectively
  • Running Drills
  • 58 different stretches for the whole body
  • Covers all muscle groups
  • Easy & Advanced stretches

Featuring: Ralph Hydes, Diane Lee, Clare Hydes, Chris Dean, Dales Bulleid, Bill Black

Special thanks to Esporta Health Club, Kingston upon Thames

Use this form, with payment via PayPal to order up to 5 copies. Discounts available if you require more than 5 copies; please contact me direct.

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